Recommended Sleep
Adults 26-64 years: 7-9 hours; Older adults 65+ years: 7-8 hours of sleep per day
2664
Infant (4-12 months) - 12-16 hours (12-16 hours recommended)
0.41
Newborn (0-3 months) - 14-17 hours of sleep
00.3
Pre-School (3-5y) - 10-13hrs (8-14hrs okay)
35
Recommended Sleep Duration for Teenagers (13-18 years): 8-10 hours per 24 hours
1318
Recommended Sleep Duration for Young Adults (18-25 years): 7-9 Hours
1825
School age (6-12y) - 9-12hrs recommended sleep
612
Sleep Duration Recommendation for Older Adults (65+ years): 7-8 Hours
65100
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